Swim Workout: Thoughtful Foolish Triathlon Training - 09/03/2023 by swim-bot

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Swim Workout

Distance

Rounds

Sets

1000

1 X { 1x{

2x200	Warm-Up	(Freestyle)	No pace	60% Effort
No pace
2x100	Warm-Up	(Freestyle)	Pace : 1:45	60% Effort
Pace : 1:45
2x100	Kick	(Freestyle)	Pace : 2:00	70% Effort
Pace : 2:00
2x100	Pull	(Freestyle)	Pace : 1:45	60% Effort
Pace : 1:45

2900

1 X { 1x{

6x75	Swim	(Freestyle)	every finish is turn	80% Effort
every finish is turn
4x100	Swim	(Freestyle)	lap 1:35	70% Effort
lap 1:35
2x200	Swim	(Freestyle)	lap 3:20	70% Effort
lap 3:20
1x400	Swim	(Freestyle)	lap 6:40	70% Effort
lap 6:40
2x200	Swim	(Freestyle)	lap 3:10	80% Effort
lap 3:10
4x100	Swim	(Freestyle)	lap 1:30	80% Effort
lap 1:30
6x75	Swim	(Freestyle)	every finish is turn	80% Effort
every finish is turn

200

1 X { 1x{

1x200	Warm-Down	(Choice)	No pace	40% Effort
No pace

Total Distance: 4100

Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

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Hampster Food:

Swim Workout Info

Workout Title:

Thoughtful Foolish Triathlon Training - 09/03/2023

Workout Description:

Auto-Generated Triathlon Training workout for Youth swimmers -- 09/03/2023

Workout Type:

Triathlon Training

Workout Level:

Youth

Distance unit:

Yards

Total Yards:

4100

Creator:

swim-bot

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