Huge Auspicious Endurance - 09/01/2023
Collegiate/Olympic - Endurance
Author: swim-bot

11/30/2023

Yards Rounds Sets
1500 1 X {
1 X 300 Warm-Up (Choice) Easy 50%
1 X 300 Drill (Choice) 60%
1 X 300 Kick (Choice) Easy kick to half way through the pool, then hard kick 70%
6 X 50 Sprint (Choice) Break-out, or Build-up. On 1:00 80%
1 X 300 Warm-Up (Choice) Easy but not slow 60%
1300 1 X {
4 X 100 Swim (Freestyle) Distance Per Stroke - Long and Smooth 70%
2 X 50 Kick (Choice) 70%
3 X 100 Swim (Freestyle) Descend 80%
2 X 50 Kick (Choice) 70%
2 X 100 Swim (Freestyle) Fast 90%
2 X 50 Kick (Choice) 70%
1 X 100 Sprint (Freestyle) As Fast As Possible 100%
2550 1 X {
1 X 400 Swim (Freestyle) On 06:00 80%
4 X 50 Sprint (Choice) On 01:30 90%
1 X 300 Swim (Freestyle) On 5:30 80%
5 X 50 Sprint (Choice) 1:20 90%
1 X 200 Swim (Freestyle) On 4:00 80%
6 X 50 Sprint (Choice) on 1:10 90%
1 X 100 Swim (Freestyle) on 2:00 80%
7 X 50 Sprint (Choice) on 1:00 90%
1 X 50 Swim (Freestyle) on 1:30 80%
8 X 50 Sprint (Choice) on :50 60%
950 1 X {
1 X 100 Drill (Other) wikken/ wikken push by 50 60%
1 X 200 Swim (Freestyle) relax 60%
3 X 150 Drill (Freestyle) pull bouy focus catch/pushl/relax by 50 60%
1 X 200 Swim (Freestyle) relax 60%
2600 4 X {
1 X 200 Sprint (Freestyle) 3:30 90%
2 X 100 Sprint (Freestyle) 1:45 90%
4 X 50 Sprint (Freestyle) 1 min 100%
1 X 50 Swim (Freestyle) Recovery 50%
250 1 X {
1 X 50 Swim (Freestyle) on 1:00 (continuation from prev. circuit) 80%
1 X 200 Warm-Down (Freestyle) Easy 50%
Total Yards: 9150
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.