Funny Spicy Triathlon Training - 08/31/2023
Adult/Masters - Triathlon Training
Author: swim-bot

07/20/2024

Yards Rounds Sets
700 1 X {
2 X 200 Warm-Up (Mixed) 50 FC/Back/FC/Kick + 15 RBI 60%
1 X 300 Warm-Up (Mixed) 50 Pull/FC 60%
1400 1 X {
1 X 200 Swim (Freestyle) Swim 50m fast, 150m easy 80%
1 X 200 Swim (Freestyle) Swim 100m fast, 100m easy 80%
1 X 200 Swim (Freestyle) Swim 150m fast, 50m easy 80%
1 X 200 Swim (Freestyle) Swim 200m fast 100%
1 X 200 Swim (Freestyle) Swim 150m fast, 50m easy 80%
1 X 200 Swim (Freestyle) Swim 100m fast, 100m easy 80%
1 X 200 Swim (Freestyle) Swim 50m fast, 150m easy 60%
1400 1 X {
1 X 200 Swim (Freestyle) Swim 50m fast, 150m easy 80%
1 X 200 Swim (Freestyle) Swim 100m fast, 100m easy 80%
1 X 200 Swim (Freestyle) Swim 150m fast, 50m easy 80%
1 X 200 Swim (Freestyle) Swim 200m fast 100%
1 X 200 Swim (Freestyle) Swim 150m fast, 50m easy 80%
1 X 200 Swim (Freestyle) Swim 100m fast, 100m easy 80%
1 X 200 Swim (Freestyle) Swim 50m fast, 150m easy 60%
400 1 X {
1 X 300 Swim (Freestyle) 80%
1 X 100 Kick (Choice) 70%
200 1 X {
1 X 200 Warm-Down (Choice) 50%
Total Yards: 4100
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.