Swim Workout: Edirnespor by deniz erkek

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Swim Workout

Distance

Rounds

Sets

1000

1 X { 1x{

1x400	Warm-Up	(Freestyle)	Ayaklar-Driller	60% Effort
Ayaklar-Driller
1x300	Swim	(IM)	25Kar-25Ser	70% Effort
25Kar-25Ser
3x100	Kick	(Freestyle)	2.30''	80% Effort
2.30''

800

1 X { 1x{

1x300	Pull	(Freestyle)	(Snorkel-Pb)	80% Effort
(Snorkel-Pb)
3x100	Pull	(Freestyle)	Pb	60% Effort
Pb
8x25	Pull	(Freestyle)		60% Effort

675

1 X { 1x{

1x200	Kick	(Backstroke)	Ayak-Drill	60% Effort
Ayak-Drill
2x50	Drill	(Backstroke)	Drill	60% Effort
Drill
4x50	Swim	(Backstroke)		70% Effort

3x25	Swim	(Backstroke)		90% Effort

1x25	Choice	(Backstroke)		50% Effort

3x25	Swim	(Backstroke)		90% Effort

800

1 X { 1x{

1x200	Kick	(Freestyle)		80% Effort

1x150	Kick	(Breaststroke)		90% Effort

6x50	Kick	(IM)	kelebekler pozitif palet	80% Effort
kelebekler pozitif palet
6x25	Kick	(Butterfly)	pozitif	90% Effort
pozitif

1100

2 X { 2x{

4x25	Sprint	(Freestyle)	40''	90% Effort
40''
1x50	Swim	(Freestyle)	1.15''	60% Effort
1.15''
4x25	Sprint	(Freestyle)	35''	90% Effort
35''
1x50	Swim	(Freestyle)	1.15''	60% Effort
1.15''
4x25	Sprint	(Freestyle)	30''	90% Effort
30''
3x50	Swim	(Freestyle)	1''	80% Effort
1''

Total Distance: 4375

Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

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Hampster Food:

Swim Workout Info

Workout Title:

Edirnespor

Workout Description:

Altyapı

Workout Type:

Stroke

Workout Level:

Youth

Distance unit:

Meters

Total Yards:

4375

Creator:

deniz erkek

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