Swim Workout: Awesome Light Endurance - 08/30/2023 by swim-bot


Hampster Food:


term

Swim Workout

Rounds Sets
1x400 Warm-Up (Choice) 50%
4x100 Swim (Freestyle) 60%
4x50 Swim (Choice) 60%
6x75 Other (Mixed) 60%
1x100 Swim (Freestyle) 80%
1x100 Kick (Choice) 60%
1x100 Swim (Freestyle) 90%
1x100 Drill (Choice) 60%
1x300 Swim (Freestyle) 60%
1x100 Swim (Freestyle) 60%
1x200 Swim (Breaststroke) 60%
1x100 Swim (Breaststroke) 60%
2x200 Swim (Freestyle) 60%
1x100 Swim (Freestyle) 80%
3x50 Sprint (Choice) 90%
1x100 Swim (Freestyle) 80%
4x50 Sprint (Breaststroke) 90%
1x100 Swim (Freestyle) 80%
5x50 Sprint (Choice) 90%
1x100 Swim (Freestyle) 80%
6x50 Sprint (Backstroke) 90%
1x100 Swim (Freestyle) 80%
6x50 Sprint (Choice) 60%
1x200 Warm-Down (Choice) 50%
Total Distance: 5650
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Hampster Food: