Stroke Burner - Backstroke
Collegiate/Olympic - Stroke - Backstroke
Author: Chris Card

10/22/2019

Yards Rounds Sets
1400 1 X {
1 X 400 Warm-Up (Choice) Choice Warm Up 50%
3 X 200 Other (Mixed) Swim / Kick / Drill / Swim by 50 60%
4 X 100 Swim (IM) 70%
300 1 X {
1 X 300 Kick (Choice) 70%
1750 5 X {
5 X 50 Swim (Backstroke) Fast - short rest 90%
1 X 100 Swim (Freestyle) Recovery 50%
200 1 X {
8 X 25 Sprint (Backstroke) 30 seconds rest 100%
300 1 X {
1 X 300 Warm-Down (Choice) EZ Warm Down 40%
Total Yards: 3950
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.