Swim Workout: Bright Delicious Stroke - Butterfly - 08/28/2023 by swim-bot

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Swim Workout

Distance

Rounds

Sets

2000

1 X { 1x{

5x200	Warm-Up	(Freestyle)	Loosen Up + Breath every 5	60% Effort
Loosen Up + Breath every 5
12x50	Kick	(IM)	Preferably IM Order	70% Effort
Preferably IM Order
4x100	Pull	(IM)	25R/25L/50B	60% Effort
25R/25L/50B

2800

2 X { 2x{

8x50	Swim	(Butterfly)	Try to Maintain 200 Pace + 3	60% Effort
Try to Maintain 200 Pace + 3
1x100	Drill	(Choice)	Active Rest	30% Effort
Active Rest
6x50	Swim	(Butterfly)	Try to Maintain 200 Pace + 1	70% Effort
Try to Maintain 200 Pace + 1
1x100	Drill	(Choice)	Active Rest	30% Effort
Active Rest
4x50	Swim	(Butterfly)	Try to Maintain 200 Pace	80% Effort
Try to Maintain 200 Pace
1x100	Drill	(Choice)	Active Rest	30% Effort
Active Rest
2x50	Swim	(Butterfly)	Try to Maintain 200 Pace -1	90% Effort
Try to Maintain 200 Pace -1
1x100	Drill	(Choice)	Active Rest	30% Effort
Active Rest

300

1 X { 1x{

1x300	Warm-Down	(Mixed)	Easy focus on technique w/ 2min float	50% Effort
Easy focus on technique w/ 2min float

Total Distance: 5100

Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

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Hampster Food:

Swim Workout Info

Workout Title:

Bright Delicious Stroke - Butterfly - 08/28/2023

Workout Description:

Auto-Generated Stroke - Butterfly workout for Youth swimmers -- 08/28/2023

Workout Type:

Stroke - Butterfly

Workout Level:

Youth

Distance unit:

Yards

Total Yards:

5100

Creator:

swim-bot

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