Swim Workout: Light Lively Distance Freestyle - 08/28/2023 by swim-bot

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Swim Workout

Distance

Rounds

Sets

850

1 X { 1x{

1x450	Warm-Up	(Freestyle)	(50Swim/50 Kick/50 Drill)x3	30% Effort
(50Swim/50 Kick/50 Drill)x3
4x100	Swim	(Freestyle)	Breathe every 5 + 6 Dolphins off walls	50% Effort
Breathe every 5 + 6 Dolphins off walls

3000

6 X { 6x{

1x25	Other	(Other)		60% Effort

1x50	Other	(Other)		60% Effort

2x25	Other	(Other)		60% Effort

1x75	Other	(Other)		60% Effort

1x50	Other	(Other)		60% Effort

1x75	Other	(Other)		60% Effort

1x25	Other	(Other)		60% Effort

2x50	Other	(Other)	Last 4 are: 50, 25, 50, 25	60% Effort
Last 4 are: 50, 25, 50, 25
2x25	Other	(Other)		60% Effort

1200

1 X { 1x{

8x50	Swim	(Breaststroke)	(Br Pull/ kick Fly)/(Br pull/ kick Fr)	80% Effort
(Br Pull/ kick Fly)/(Br pull/ kick Fr)
12x50	Swim	(Freestyle)	sprint 1 min	100% Effort
sprint 1 min
1x200	Warm-Down	(Choice)	cool down	60% Effort
cool down

Total Distance: 5050

Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

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Swim Workout Info

Workout Title:

Light Lively Distance Freestyle - 08/28/2023

Workout Description:

Auto-Generated Distance Freestyle workout for Youth swimmers -- 08/28/2023

Workout Type:

Distance Freestyle

Workout Level:

Youth

Distance unit:

Yards

Total Yards:

5050

Creator:

swim-bot

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