Swim Workout: Magnificent Innocent Stroke - 08/26/2023 by swim-bot

Hampster Food:

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If you register for a free account and add a base 100 free pace to your user profile, the %Effort column below will turn into intervals appropriate for your skill level! Basic membership is free and allows you to vote for workouts, create workouts, log the workouts you've completed, and much more!

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term

Swim Workout

Distance

Rounds

Sets

600

1 X { 1x{

1x200	Warm-Up	(Freestyle)	Intervals Can Change	60% Effort
Intervals Can Change
1x200	Warm-Up	(Mixed)	(Stroke) Intervals Can Change	60% Effort
(Stroke) Intervals Can Change
1x200	Kick	(IM)	IM Kick	70% Effort
IM Kick

1800

3 X { 3x{

2x100	Swim	(Choice)	1 Free 1 Stroke 1:30	80% Effort
1 Free 1 Stroke 1:30
4x50	Swim	(Choice)	2 Free 2 Stroke :50	80% Effort
2 Free 2 Stroke :50
8x25	Swim	(Choice)	4 Free 4 Stroke :30	90% Effort
4 Free 4 Stroke :30

300

1 X { 1x{

1x300	Warm-Down	(Choice)	Easy Warmdown	50% Effort
Easy Warmdown

Total Distance: 2700

Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

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Hampster Food:

Swim Workout Info

Workout Title:

Magnificent Innocent Stroke - 08/26/2023

Workout Description:

Auto-Generated Stroke workout for Youth swimmers -- 08/26/2023

Workout Type:

Stroke

Workout Level:

Youth

Distance unit:

Yards

Total Yards:

2700

Creator:

swim-bot

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