Swim Workout: Foolish Fast Stroke - 08/25/2023 by swim-bot

Hampster Food:

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Swim Workout

Distance

Rounds

Sets

300

1 X { 1x{

1x100	Warm-Up	(Freestyle)		60% Effort

1x200	Warm-Up	(Mixed)	25 Streamline KOB / 25 Back	60% Effort
25 Streamline KOB / 25 Back

3400

1 X { 1x{

4x200	Swim	(Choice)	90% Effort

16x100	Swim	(Choice)	90% Effort

20x50	Swim	(Choice)	90% Effort

850

1 X { 1x{

5x50	Pull	(Butterfly)	w/ pullbuoy+paddles	60% Effort
w/ pullbuoy+paddles
5x50	Kick	(Butterfly)	w/ fins	60% Effort
w/ fins
5x50	Sprint	(Butterfly)	w/ fins	100% Effort
w/ fins
1x100	Warm-Down	(Choice)		30% Effort

Total Distance: 4550

Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

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Hampster Food:

Swim Workout Info

Workout Title:

Foolish Fast Stroke - 08/25/2023

Workout Description:

Auto-Generated Stroke workout for Youth swimmers -- 08/25/2023

Workout Type:

Stroke

Workout Level:

Youth

Distance unit:

Yards

Total Yards:

4550

Creator:

swim-bot

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