Swim Workout: Tenacious Excellent Sprint Freestyle - 08/25/2023 by swim-bot


Hampster Food:


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Swim Workout

Rounds Sets
3x100 Warm-Up (Freestyle) 70%
2x150 Warm-Up (Choice) 70%
3x100 Warm-Up (Backstroke) 70%
2x125 Swim (Freestyle) 80%
10x25 Sprint (Freestyle) 100%
1x50 Swim (Freestyle) 50%
10x25 Sprint (Freestyle) 100%
1x100 Swim (Freestyle) 50%
10x25 Sprint (Freestyle) 100%
1x150 Swim (Freestyle) 50%
10x25 Sprint (Freestyle) 100%
1x200 Swim (Freestyle) 50%
10x25 Sprint (Freestyle) 100%
1x250 Swim (Freestyle) 50%
1x400 Kick (Freestyle) 60%
1x400 Warm-Down (Mixed) 30%
Total Distance: 3950
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Hampster Food: