Swim Workout: Busy Foolish Stroke - Freestyle - 08/23/2023 by swim-bot

Hampster Food:

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Swim Workout

Distance

Rounds

Sets

600

1 X { 1x{

2x300	Warm-Up	(Freestyle)	Swim first, Build second	60% Effort
Swim first, Build second

300

1 X { 1x{

3x100	Other	(Mixed)	Kick / Swim / Drill / Swim by 25	70% Effort
Kick / Swim / Drill / Swim by 25

1200

2 X { 2x{

1x200	Swim	(Freestyle)	Hold 80 percent effort	70% Effort
Hold 80 percent effort
1x100	Swim	(Choice)	Active Rest	60% Effort
Active Rest
1x200	Swim	(Freestyle)	Hold 90 percent effort	70% Effort
Hold 90 percent effort
1x100	Swim	(Choice)	Active Rest	60% Effort
Active Rest

2000

1 X { 1x{

1x400	Pull	(Freestyle)	60% Effort

4x100	Sprint	(Freestyle)	60% Effort

1x300	Pull	(Freestyle)	60% Effort

3x100	Sprint	(Freestyle)	60% Effort

1x200	Pull	(Freestyle)	60% Effort

2x100	Sprint	(Freestyle)	60% Effort

1x100	Pull	(Freestyle)	60% Effort

1x100	Sprint	(Freestyle)	60% Effort

2000

1 X { 1x{

4x200	Swim	(Freestyle)	Descend	80% Effort
Descend
4x100	Drill	(Freestyle)	Choice Drill	70% Effort
Choice Drill
4x100	Swim	(Freestyle)	Descend	90% Effort
Descend
4x50	Drill	(Freestyle)	Choice Drill	70% Effort
Choice Drill
4x50	Swim	(Freestyle)	Fast	100% Effort
Fast

100

1 X { 1x{

1x100	Warm-Down	(Choice)	Easy Warmdown	50% Effort
Easy Warmdown

Total Distance: 6200

Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

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Hampster Food:

Swim Workout Info

Workout Title:

Busy Foolish Stroke - Freestyle - 08/23/2023

Workout Description:

Auto-Generated Stroke - Freestyle workout for Adult/Masters swimmers -- 08/23/2023

Workout Type:

Stroke - Freestyle

Workout Level:

Adult/Masters

Distance unit:

Yards

Total Yards:

6200

Creator:

swim-bot

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