Swim Workout: Abundant Beautiful Other - 08/23/2023 by swim-bot

Hampster Food:

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Swim Workout

Distance

Rounds

Sets

500

1 X { 1x{

1x300	Warm-Up	(Choice)	60% Effort

1x100	Kick	(Other)	60% Effort

1x100	Pull	(Choice)	60% Effort

1200

1 X { 1x{

5x100	Swim	(Freestyle)	Descend	70% Effort
Descend
5x50	Swim	(Freestyle)	Descend	80% Effort
Descend
6x75	Other	(Mixed)	Alt 50 Kick / 25 Swim with 25 Swim / 50 Kick	70% Effort
Alt 50 Kick / 25 Swim with 25 Swim / 50 Kick

700

1 X { 1x{

1x300	Kick	(Freestyle)	Fast	80% Effort
Fast
6x25	Sprint	(Freestyle)	Fast	90% Effort
Fast
1x250	Choice	(Choice)	Easy	50% Effort
Easy

2500

5 X { 5x{

1x25	Kick	(Choice)	kickboard	80% Effort
kickboard
1x50	Pull	(Choice)	paddles	60% Effort
paddles
1x75	Swim	(Freestyle)	easy/medium/hard	60% Effort
easy/medium/hard
2x100	Swim	(IM)	back/fly/breast/free	60% Effort
back/fly/breast/free
1x75	Swim	(Freestyle)	medium/easy/hard	60% Effort
medium/easy/hard
1x50	Pull	(Freestyle)	paddles	60% Effort
paddles
1x25	Kick	(Choice)	kickboard	60% Effort
kickboard

200

1 X { 1x{

4x50	Swim	(Freestyle)		30% Effort

300

1 X { 1x{

1x300	Warm-Down	(Choice)	Easy Warm Down	50% Effort
Easy Warm Down

Total Distance: 5400

Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

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Hampster Food:

Swim Workout Info

Workout Title:

Abundant Beautiful Other - 08/23/2023

Workout Description:

Auto-Generated Other workout for Adult/Masters swimmers -- 08/23/2023

Workout Type:

Other

Workout Level:

Adult/Masters

Distance unit:

Yards

Total Yards:

5400

Creator:

swim-bot

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