Swim Workout: Fast Huge IM - 08/23/2023 by swim-bot

Hampster Food:

Did you know....

If you register for a free account and add a base 100 free pace to your user profile, the %Effort column below will turn into intervals appropriate for your skill level! Basic membership is free and allows you to vote for workouts, create workouts, log the workouts you've completed, and much more!

Join Today!

term

Swim Workout

Distance

Rounds

Sets

900

1 X { 1x{

1x400	Warm-Up	(Freestyle)	Long and Relaxed	50% Effort
Long and Relaxed
1x300	Pull	(Freestyle)	Distance Per Stroke	60% Effort
Distance Per Stroke
1x200	Kick	(Choice)		70% Effort

3000

1 X { 1x{

4x25	Swim	(Butterfly)	Descend	70% Effort
Descend
4x200	Swim	(Other)	FreeIM Descend	80% Effort
FreeIM Descend
4x50	Swim	(Backstroke)	Descend	70% Effort
Descend
3x200	Swim	(Other)	FreeIM Descend	80% Effort
FreeIM Descend
4x75	Swim	(Breaststroke)	Descend	70% Effort
Descend
2x200	Swim	(Other)	FreeIM Descend, Fast turns	80% Effort
FreeIM Descend, Fast turns
4x100	Swim	(Freestyle)	Descend	80% Effort
Descend
1x200	Swim	(Other)	FreeIM Fast	90% Effort
FreeIM Fast

2250

1 X { 1x{

1x250	Swim	(Freestyle)	Speed	90% Effort
Speed
1x500	Swim	(Freestyle)	Technique	60% Effort
Technique
1x250	Swim	(Freestyle)	Speed	90% Effort
Speed
1x500	Swim	(Freestyle)	Technique	60% Effort
Technique
1x250	Swim	(Freestyle)	Speed	90% Effort
Speed
5x100	Swim	(Freestyle)	Start each 2m	100% Effort
Start each 2m

300

1 X { 1x{

1x100	Swim	(Freestyle)	Technique	60% Effort
Technique
1x200	Warm-Down	(Freestyle)		60% Effort

Total Distance: 6450

Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Print

Hampster Food:

Swim Workout Info

Workout Title:

Fast Huge IM - 08/23/2023

Workout Description:

Auto-Generated IM workout for Adult/Masters swimmers -- 08/23/2023

Workout Type:

Workout Level:

Adult/Masters

Distance unit:

Yards

Total Yards:

6450

Creator:

swim-bot

Support the Site

If you would like to support the site, please share us with other people. A link to our site on your blog, facebook, or twitter will go a long ways towards raising awareness of SwimWorkouts.net, resulting in a bigger community with a greater selection of workouts.