Swim Workout: Hilarious Darned Other - 08/21/2023 by swim-bot

Hampster Food:

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Swim Workout

Distance

Rounds

Sets

700

1 X { 1x{

1x200	Warm-Up	(Choice)		50% Effort

4x100	Swim	(IM)		70% Effort

4x25	Drill	(IM)	IM order	70% Effort
IM order

200

1 X { 1x{

4x50	Swim	(Freestyle)	Breathe every 3 strokes	60% Effort
Breathe every 3 strokes

2000

5 X { 5x{

3x100	Swim	(Freestyle)	70%, 80%, 90% Effort by 100	90% Effort
70%, 80%, 90% Effort by 100
1x100	Kick	(Choice)	Build Down	70% Effort
Build Down

1500

1 X { 1x{

1x400	Swim	(Freestyle)	Even Paced	80% Effort
Even Paced
4x50	Swim	(Freestyle)	Fast	90% Effort
Fast
1x300	Swim	(Freestyle)	Even Paced	80% Effort
Even Paced
4x50	Swim	(Freestyle)	Fast	90% Effort
Fast
1x200	Swim	(Freestyle)	Even Paced	80% Effort
Even Paced
4x50	Swim	(Freestyle)	As Fast As Possible	90% Effort
As Fast As Possible

1400

1 X { 1x{

2x175	Swim	(Freestyle)	70% Effort

2x150	Swim	(Freestyle)	70% Effort

2x125	Swim	(Freestyle)	70% Effort

2x100	Swim	(Freestyle)	70% Effort

2x75	Swim	(Freestyle)	80% Effort

2x50	Swim	(Freestyle)	80% Effort

2x25	Swim	(Freestyle)	90% Effort

150

1 X { 1x{

6x25	Warm-Down	(Choice)	2x Swim, 2x Kick, 2x Swim	50% Effort
2x Swim, 2x Kick, 2x Swim

Total Distance: 5950

Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

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Hampster Food:

Swim Workout Info

Workout Title:

Hilarious Darned Other - 08/21/2023

Workout Description:

Auto-Generated Other workout for Adult/Masters swimmers -- 08/21/2023

Workout Type:

Other

Workout Level:

Adult/Masters

Distance unit:

Yards

Total Yards:

5950

Creator:

swim-bot

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