Swim Workout: Free beg mid distance/stroke by doug


Hampster Food:


term

Swim Workout

Rounds Sets
1x200 Swim (Freestyle) 70%
1x200 Kick (Freestyle) 70%
1x200 Pull (Freestyle) 70%
10x25 Kick (Butterfly) 100%
1x1 Choice (Choice) 60%
10x25 Pull (Freestyle) 80%
10x25 Pull (Freestyle) 80%
10x50 Pull (Freestyle) 100%
1x25 Warm-Down (Freestyle) 60%
1x1 Choice (Choice) 60%
4x100 Swim (Freestyle) 80%
2x200 Swim (Freestyle) 100%
8x25 Kick (Freestyle) 80%
8x50 Kick (Freestyle) 90%
4x100 Kick (Freestyle) 100%
2x200 Kick (Freestyle) 100%
1x200 Swim (Choice) 60%
Total Distance: 5879
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Hampster Food: