Swim Workout: Unique Happy Endurance - 08/18/2023 by swim-bot

Hampster Food:

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Swim Workout

Distance

Rounds

Sets

1000

1 X { 1x{

1x300	Warm-Up	(Choice)	Easy	50% Effort
Easy
1x200	Drill	(Choice)		60% Effort

1x200	Kick	(Choice)	Easy kick to half way through the pool, then hard kick	70% Effort
Easy kick to half way through the pool, then hard kick
6x50	Sprint	(Choice)	Break-out, or Build-up. On 1:00	80% Effort
Break-out, or Build-up. On 1:00

1800

2 X { 2x{

1x200	Swim	(Freestyle)	80% Effort

1x100	Kick	(Choice)	70% Effort

1x200	Swim	(Freestyle)	90% Effort

1x100	Kick	(Choice)	70% Effort

1x200	Swim	(Freestyle)	100% Effort

1x100	Kick	(Choice)	70% Effort

1400

1 X { 1x{

4x50	Kick	(IM)		100% Effort

6x50	Sprint	(Freestyle)	Tennessee Tumblers. 2-3 breaths per 25	100% Effort
Tennessee Tumblers. 2-3 breaths per 25
1x100	Swim	(Other)	Snake Swim	60% Effort
Snake Swim
1x100	Drill	(Butterfly)	Pop up at start end	100% Effort
Pop up at start end
1x100	Drill	(Breaststroke)	pop up at start end	100% Effort
pop up at start end
1x100	Drill	(Freestyle)	pop up at start end	100% Effort
pop up at start end
10x50	Sprint	(Freestyle)	Fins-1 Breath per 25	100% Effort
Fins-1 Breath per 25

300

1 X { 1x{

6x50	Warm-Down	(Choice)		60% Effort

Total Distance: 4500

Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

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Hampster Food:

Swim Workout Info

Workout Title:

Unique Happy Endurance - 08/18/2023

Workout Description:

Auto-Generated Endurance workout for Youth swimmers -- 08/18/2023

Workout Type:

Endurance

Workout Level:

Youth

Distance unit:

Yards

Total Yards:

4500

Creator:

swim-bot

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