Swim Workout: Big Thoughtful Stroke - Backstroke - 08/18/2023 by swim-bot

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Swim Workout

Distance

Rounds

Sets

350

1 X { 1x{

1x200	Warm-Up	(Freestyle)		60% Effort

1x100	Warm-Up	(Freestyle)	Side-kick, Side-Kick Switch	60% Effort
Side-kick, Side-Kick Switch
1x50	Warm-Up	(Freestyle)	Streamline kick	80% Effort
Streamline kick

500

2 X { 2x{

1x50	Swim	(Freestyle)	Relaxed	60% Effort
Relaxed
1x75	Swim	(Backstroke)	Strong	70% Effort
Strong
1x100	Swim	(IM)	Fast	80% Effort
Fast
1x25	Sprint	(Backstroke)	All Out	90% Effort
All Out

1650

1 X { 1x{

5x10	Other	(Backstroke)	Back Stroke Turns	90% Effort
Back Stroke Turns
4x100	Other	(Backstroke)	Kick / Swim / Drill / Swim by 25	70% Effort
Kick / Swim / Drill / Swim by 25
2x100	Kick	(Backstroke)		70% Effort

6x75	Drill	(Backstroke)	Choice Drill	80% Effort
Choice Drill
7x50	Swim	(Backstroke)		90% Effort

8x25	Sprint	(Backstroke)	As Fast As Possible - 30 Seconds Rest	100% Effort
As Fast As Possible - 30 Seconds Rest

100

1 X { 1x{

1x100	Warm-Down	(Choice)	EZ Warm Down	50% Effort
EZ Warm Down

Total Distance: 2600

Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

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Swim Workout Info

Workout Title:

Big Thoughtful Stroke - Backstroke - 08/18/2023

Workout Description:

Auto-Generated Stroke - Backstroke workout for Youth swimmers -- 08/18/2023

Workout Type:

Stroke - Backstroke

Workout Level:

Youth

Distance unit:

Yards

Total Yards:

2600

Creator:

swim-bot

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