Swim Workout: Charming Auspicious Triathlon Training - 08/17/2023 by swim-bot

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Swim Workout

Distance

Rounds

Sets

700

1 X { 1x{

2x200	Warm-Up	(Mixed)	50 FC/Back/FC/Kick + 15 RBI	60% Effort
50 FC/Back/FC/Kick + 15 RBI
1x300	Warm-Up	(Mixed)	50 Pull/FC	60% Effort
50 Pull/FC

600

1 X { 1x{

1x500	Swim	(Freestyle)	70% Effort

1x100	Kick	(Choice)	50% Effort

1400

1 X { 1x{

1x200	Swim	(Freestyle)	Swim 50m fast, 150m easy	80% Effort
Swim 50m fast, 150m easy
1x200	Swim	(Freestyle)	Swim 100m fast, 100m easy	80% Effort
Swim 100m fast, 100m easy
1x200	Swim	(Freestyle)	Swim 150m fast, 50m easy	80% Effort
Swim 150m fast, 50m easy
1x200	Swim	(Freestyle)	Swim 200m fast	100% Effort
Swim 200m fast
1x200	Swim	(Freestyle)	Swim 150m fast, 50m easy	80% Effort
Swim 150m fast, 50m easy
1x200	Swim	(Freestyle)	Swim 100m fast, 100m easy	80% Effort
Swim 100m fast, 100m easy
1x200	Swim	(Freestyle)	Swim 50m fast, 150m easy	60% Effort
Swim 50m fast, 150m easy

700

1 X { 1x{

1x100	Swim	(Freestyle)	Swim 25m fast, 75m easy	80% Effort
Swim 25m fast, 75m easy
1x100	Swim	(Freestyle)	Swim 50m fast, 50m easy	80% Effort
Swim 50m fast, 50m easy
1x100	Swim	(Freestyle)	Swim 75m fast, 25m easy	80% Effort
Swim 75m fast, 25m easy
1x100	Swim	(Freestyle)	Swim 100m fast	100% Effort
Swim 100m fast
1x100	Swim	(Freestyle)	Swim 75m fast, 25m easy	80% Effort
Swim 75m fast, 25m easy
1x100	Swim	(Freestyle)	Swim 50m fast, 50m easy	80% Effort
Swim 50m fast, 50m easy
1x100	Swim	(Freestyle)	Swim 25m fast, 75m easy	80% Effort
Swim 25m fast, 75m easy

100

1 X { 1x{

1x25	Swim	(Freestyle)	12.5m easy, 12.5m fast	80% Effort
12.5m easy, 12.5m fast
1x25	Swim	(Freestyle)	12.5m fast, 12.5m easy	80% Effort
12.5m fast, 12.5m easy
1x25	Swim	(Freestyle)	25m easy	60% Effort
25m easy
1x25	Swim	(Freestyle)	25m fast	100% Effort
25m fast

300

1 X { 1x{

1x300	Warm-Down	(Choice)		60% Effort

Total Distance: 3800

Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Print

Hampster Food:

Swim Workout Info

Workout Title:

Charming Auspicious Triathlon Training - 08/17/2023

Workout Description:

Auto-Generated Triathlon Training workout for Adult/Masters swimmers -- 08/17/2023

Workout Type:

Triathlon Training

Workout Level:

Adult/Masters

Distance unit:

Yards

Total Yards:

3800

Creator:

swim-bot

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