Swim Workout: Little Colorful Stroke - 08/17/2023 by swim-bot


Hampster Food:


term

Swim Workout

Rounds Sets
1x1000 Warm-Up (Choice) 50%
4x100 Swim (Choice) 70%
2x50 Drill (Choice) 60%
3x100 Swim (Choice) 70%
2x50 Kick (Choice) 60%
2x100 Swim (Choice) 70%
2x50 Drill (Choice) 60%
1x100 Swim (Choice) 60%
1x600 Swim (Freestyle) 60%
1x600 Pull (Freestyle) 60%
1x500 Swim (Freestyle) 60%
1x500 Pull (Freestyle) 60%
1x400 Swim (Freestyle) 70%
1x400 Pull (Freestyle) 70%
1x300 Swim (Freestyle) 80%
1x300 Pull (Freestyle) 80%
1x200 Swim (Freestyle) 90%
1x200 Pull (Freestyle) 90%
1x300 Warm-Down (Choice) 50%
Total Distance: 6600
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Hampster Food: