Swim Workout: Hilarious Tasty Stroke - 08/16/2023 by swim-bot


Hampster Food:


term

Swim Workout

Rounds Sets
1x200 Warm-Up (Choice) 60%
4x100 Warm-Up (Mixed) 60%
4x100 Swim (Choice) 70%
4x50 Swim (Choice) 70%
4x25 Swim (Freestyle) 70%
10x75 Swim (Choice) 80%
1x400 Swim (IM) 70%
1x200 Drill (Choice) 80%
1x200 Swim (IM) 80%
8x50 Sprint (IM) 100%
1x100 Sprint (IM) 100%
8x25 Sprint (IM) 100%
5x50 Pull (Backstroke) 60%
5x50 Kick (Backstroke) 60%
7x50 Sprint (Backstroke) 100%
1x100 Warm-Down (Choice) 30%
Total Distance: 6000
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Hampster Food: