Swim Workout: Hilarious Charming Sprint Freestyle - 08/16/2023 by swim-bot

Hampster Food:

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If you register for a free account and add a base 100 free pace to your user profile, the %Effort column below will turn into intervals appropriate for your skill level! Basic membership is free and allows you to vote for workouts, create workouts, log the workouts you've completed, and much more!

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term

Swim Workout

Distance

Rounds

Sets

400

1 X { 1x{

1x200	Warm-Up	(Choice)	Choice Warm Up	50% Effort
Choice Warm Up
4x50	Drill	(Choice)	Fist Swimming Drill	60% Effort
Fist Swimming Drill

1200

2 X { 2x{

4x75	Kick	(Choice)	1:30 1:25 1:20	80% Effort
1:30 1:25 1:20
4x50	Kick	(Choice)	1:00 :55 :50	90% Effort
1:00 :55 :50
1x100	Choice	(Choice)	EZ	60% Effort
EZ

400

1 X { 1x{

8x50	Warm-Down	(Choice)	Ascend 1-8 (Fast to Drift) 1:00	60% Effort
Ascend 1-8 (Fast to Drift) 1:00

Total Distance: 2000

Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Print

Hampster Food:

Swim Workout Info

Workout Title:

Hilarious Charming Sprint Freestyle - 08/16/2023

Workout Description:

Auto-Generated Sprint Freestyle workout for Youth swimmers -- 08/16/2023

Workout Type:

Sprint Freestyle

Workout Level:

Youth

Distance unit:

Yards

Total Yards:

2000

Creator:

swim-bot

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