Swim Workout: Barren Quick Other - 08/14/2023 by swim-bot

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Swim Workout

Distance

Rounds

Sets

1400

1 X { 1x{

1x200	Warm-Up	(Choice)	60% Effort

4x100	Warm-Up	(Freestyle)	60% Effort

16x25	Warm-Up	(Freestyle)	60% Effort

6x50	Warm-Up	(Freestyle)	60% Effort

4x25	Warm-Up	(Choice)	60% Effort

1400

1 X { 1x{

1x400	Swim	(Freestyle)	Steady and strong (10 sec rest)	80% Effort
Steady and strong (10 sec rest)
1x100	Sprint	(Freestyle)	(5 sec rest)	100% Effort
(5 sec rest)
1x300	Swim	(Freestyle)	Steady and strong (10 sec rest)	80% Effort
Steady and strong (10 sec rest)
1x100	Sprint	(Freestyle)	(5 sec rest)	100% Effort
(5 sec rest)
1x200	Swim	(Freestyle)	Steady and strong (10 sec rest)	80% Effort
Steady and strong (10 sec rest)
1x100	Sprint	(Freestyle)	(5 sec rest)	100% Effort
(5 sec rest)
1x100	Swim	(Freestyle)	Steady and strong (10 sec rest)	60% Effort
Steady and strong (10 sec rest)
1x100	Sprint	(Freestyle)	(5 sec rest)	60% Effort
(5 sec rest)

1500

1 X { 1x{

1x400	Swim	(Freestyle)	Easy	50% Effort
Easy
6x50	Kick	(Choice)	On 1:15	70% Effort
On 1:15
16x50	Drill	(Mixed)	Odds Free Even Choice on 1:15	80% Effort
Odds Free Even Choice on 1:15

400

1 X { 1x{

8x50	Swim	(Freestyle)	Odds: Easy, Evens: Sprint	70% Effort
Odds: Easy, Evens: Sprint

1600

1 X { 1x{

1x400	Swim	(Freestyle)	Steady and strong (10 sec rest)	80% Effort
Steady and strong (10 sec rest)
1x100	Sprint	(Freestyle)	(5 sec rest)	100% Effort
(5 sec rest)
1x300	Swim	(Freestyle)	Steady and strong (10 sec rest)	80% Effort
Steady and strong (10 sec rest)
1x100	Sprint	(Freestyle)	(5 sec rest)	100% Effort
(5 sec rest)
1x200	Swim	(Freestyle)	Steady and strong (10 sec rest)	80% Effort
Steady and strong (10 sec rest)
4x100	Sprint	(Freestyle)	(5 sec rest)	100% Effort
(5 sec rest)
1x100	Swim	((Select One))		60% Effort

500

1 X { 1x{

1x500	Warm-Down	(Choice)	Alternate Swim/Kick by 100	50% Effort
Alternate Swim/Kick by 100

Total Distance: 6800

Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

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Hampster Food:

Swim Workout Info

Workout Title:

Barren Quick Other - 08/14/2023

Workout Description:

Auto-Generated Other workout for Collegiate/Olympic swimmers -- 08/14/2023

Workout Type:

Other

Workout Level:

Collegiate/Olympic

Distance unit:

Yards

Total Yards:

6800

Creator:

swim-bot

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