Swim Workout: Magical New Sprint Freestyle - 08/14/2023 by swim-bot

Hampster Food:

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Swim Workout

Distance

Rounds

Sets

850

1 X { 1x{

1x300	Warm-Up	(Mixed)	Mixed Warm-up	50% Effort
Mixed Warm-up
4x75	Warm-Up	(IM)	Off 2:00 Rolling IM	60% Effort
Off 2:00 Rolling IM
10x25	Drill	(Freestyle)	OFF 1:00 --ODDS: 1 breath or less Evens: Fewest strokes possible	60% Effort
OFF 1:00 --ODDS: 1 breath or less Evens: Fewest strokes possible

600

1 X { 1x{

1x200	Swim	(Freestyle)	60% Effort

1x200	Kick	(Freestyle)	60% Effort

1x200	Pull	(Freestyle)	60% Effort

400

1 X { 1x{

16x25	Kick	(Freestyle)	Drain those legs! Off 1:00	100% Effort
Drain those legs! Off 1:00

200

1 X { 1x{

1x200	Warm-Down	(Freestyle)		60% Effort

Total Distance: 2050

Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

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Hampster Food:

Swim Workout Info

Workout Title:

Magical New Sprint Freestyle - 08/14/2023

Workout Description:

Auto-Generated Sprint Freestyle workout for Youth swimmers -- 08/14/2023

Workout Type:

Sprint Freestyle

Workout Level:

Youth

Distance unit:

Yards

Total Yards:

2050

Creator:

swim-bot

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