Swim Workout: Little Different Other - 08/13/2023 by swim-bot

Hampster Food:

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If you register for a free account and add a base 100 free pace to your user profile, the %Effort column below will turn into intervals appropriate for your skill level! Basic membership is free and allows you to vote for workouts, create workouts, log the workouts you've completed, and much more!

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Swim Workout

Distance

Rounds

Sets

500

1 X { 1x{

1x500	Warm-Up	(Choice)	Choice Warm Up	50% Effort
Choice Warm Up

900

1 X { 1x{

6x100	Swim	(Freestyle)	Descend	70% Effort
Descend
6x50	Pull	(Choice)	Build Up	70% Effort
Build Up

2600

1 X { 1x{

10x50	Swim	(Choice)	Good technique 10-15s rest work breathing 3/5	70% Effort
Good technique 10-15s rest work breathing 3/5
8x100	Swim	(Freestyle)	1:50	60% Effort
1:50
1x300	Kick	(Choice)	Easy 6:30	60% Effort
Easy 6:30
10x25	Kick	(Freestyle)	Sprint :40	90% Effort
Sprint :40
1x250	Kick	(Choice)	Easy does it - major no free	60% Effort
Easy does it - major no free
1x250	Kick	(Freestyle)	slighlt build	70% Effort
slighlt build
10x25	Kick	(Choice)	fast all out	90% Effort
fast all out

100

1 X { 1x{

1x100	Warm-Down	(Other)	EZ Warm Down	40% Effort
EZ Warm Down

Total Distance: 4100

Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

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Hampster Food:

Swim Workout Info

Workout Title:

Little Different Other - 08/13/2023

Workout Description:

Auto-Generated Other workout for Youth swimmers -- 08/13/2023

Workout Type:

Other

Workout Level:

Youth

Distance unit:

Yards

Total Yards:

4100

Creator:

swim-bot

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