Swim Workout: Rare Cheerful Sprint Freestyle - 08/13/2023 by swim-bot

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Swim Workout

Distance

Rounds

Sets

1000

1 X { 1x{

1x200	Warm-Up	(Choice)	Swim	60% Effort
Swim
1x200	Kick	(Choice)	Pull	60% Effort
Pull
1x200	Warm-Up	(IM)	IM	60% Effort
IM
1x200	Pull	(Choice)	Pull	60% Effort
Pull
1x200	Warm-Up	(Choice)	Swim	60% Effort
Swim

2000

1 X { 1x{

10x25	Sprint	(Freestyle)	:60	100% Effort
:60
1x50	Swim	(Freestyle)	Easy	50% Effort
Easy
10x25	Sprint	(Freestyle)	:60	100% Effort
:60
1x100	Swim	(Freestyle)	Easy	50% Effort
Easy
10x25	Sprint	(Freestyle)	:55	100% Effort
:55
1x150	Swim	(Freestyle)	Easy	50% Effort
Easy
10x25	Sprint	(Freestyle)	:50	100% Effort
:50
1x200	Swim	(Freestyle)	Easy	50% Effort
Easy
10x25	Sprint	(Freestyle)	:45	100% Effort
:45
1x250	Swim	(Freestyle)	Easy	50% Effort
Easy

100

1 X { 1x{

1x100	Warm-Down	(Choice)		50% Effort

Total Distance: 3100

Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

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Hampster Food:

Swim Workout Info

Workout Title:

Rare Cheerful Sprint Freestyle - 08/13/2023

Workout Description:

Auto-Generated Sprint Freestyle workout for Youth swimmers -- 08/13/2023

Workout Type:

Sprint Freestyle

Workout Level:

Youth

Distance unit:

Yards

Total Yards:

3100

Creator:

swim-bot

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