Swim Workout: Bizarre Remarkable Stroke - Freestyle - 08/13/2023 by swim-bot


Hampster Food:


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Swim Workout

Rounds Sets
1x1500 Warm-Up (Freestyle) 70%
2x500 Swim (Freestyle) 60%
5x100 Swim (Freestyle) 90%
1x400 Pull (Freestyle) 60%
4x100 Sprint (Freestyle) 60%
1x300 Pull (Freestyle) 60%
3x100 Sprint (Freestyle) 60%
1x200 Pull (Freestyle) 60%
2x100 Sprint (Freestyle) 60%
1x100 Pull (Freestyle) 60%
1x100 Sprint (Freestyle) 60%
1x100 Sprint (Freestyle) 100%
1x50 Sprint (Freestyle) 100%
1x50 Swim (Freestyle) 70%
1x75 Swim (Freestyle) 80%
1x100 Swim (Freestyle) 70%
1x125 Swim (Freestyle) 90%
1x150 Swim (Freestyle) 80%
1x50 Kick (Choice) 70%
1x100 Swim (Freestyle) 80%
1x50 Kick (Choice) 70%
1x150 Swim (Freestyle) 90%
1x200 Warm-Down (Choice) 40%
Total Distance: 8050
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Hampster Food: