Swim Workout: All Fast All The Time by Deanna Legaspi


Hampster Food:


term

Swim Workout

Rounds Sets
1x200 Warm-Up (Choice) 50%
1x100 Kick (Choice) 60%
1x100 Kick (Choice) 60%
1x200 Pull (Freestyle) 60%
10x1 Other (Butterfly) 100%
6x200 Swim (Freestyle) 80%
6x150 Swim (Freestyle) 90%
6x100 Swim (Freestyle) 90%
5x50 Sprint (Freestyle) 100%
10x25 Swim (Butterfly) 90%
1x500 Warm-Down (Choice) 60%
Total Distance: 4310
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Hampster Food: