Swim Workout: Comfortable Hilarious Speed - 08/12/2023 by swim-bot

Hampster Food:

Did you know....

If you register for a free account and add a base 100 free pace to your user profile, the %Effort column below will turn into intervals appropriate for your skill level! Basic membership is free and allows you to vote for workouts, create workouts, log the workouts you've completed, and much more!

Join Today!

term

Swim Workout

Distance

Rounds

Sets

400

1 X { 1x{

1x300	Warm-Up	(Freestyle)	50% Effort

1x100	Kick	(Freestyle)	60% Effort

1400

1 X { 1x{

16x25	Sprint	(Butterfly)	:30 Holding 15	100% Effort
:30 Holding 15
6x50	Swim	(Choice)	Recovery 1:00	50% Effort
Recovery 1:00
16x25	Sprint	(Backstroke)	:30 Holding 15	100% Effort
:30 Holding 15
6x50	Kick	(Choice)	Recovery 1:10	60% Effort
Recovery 1:10

300

1 X { 1x{

1x300	Warm-Down	(Choice)	Easy Warm Down	50% Effort
Easy Warm Down

Total Distance: 2100

Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Print

Hampster Food:

Swim Workout Info

Workout Title:

Comfortable Hilarious Speed - 08/12/2023

Workout Description:

Auto-Generated Speed workout for Youth swimmers -- 08/12/2023

Workout Type:

Speed

Workout Level:

Youth

Distance unit:

Yards

Total Yards:

2100

Creator:

swim-bot

Support the Site

If you would like to support the site, please share us with other people. A link to our site on your blog, facebook, or twitter will go a long ways towards raising awareness of SwimWorkouts.net, resulting in a bigger community with a greater selection of workouts.