Swim Workout: Bizarre Darned Stroke - Breaststroke - 08/11/2023 by swim-bot

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Swim Workout

Distance

Rounds

Sets

200

1 X { 1x{

1x200	Warm-Up	(Choice)	Choice Warm Up	50% Effort
Choice Warm Up

2300

1 X { 1x{

4x200	Other	(Breaststroke)	Kick / Swim / Drill / Swim by 50	70% Effort
Kick / Swim / Drill / Swim by 50
5x100	Kick	(Breaststroke)		70% Effort

6x75	Drill	(Breaststroke)	Choice Drill	80% Effort
Choice Drill
7x50	Swim	(Breaststroke)		90% Effort

8x25	Sprint	(Breaststroke)	As Fast As Possible - 30 Seconds Rest	100% Effort
As Fast As Possible - 30 Seconds Rest

300

1 X { 1x{

1x300	Warm-Down	(Choice)	Easy Warm Down	50% Effort
Easy Warm Down

Total Distance: 2800

Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

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Swim Workout Info

Workout Title:

Bizarre Darned Stroke - Breaststroke - 08/11/2023

Workout Description:

Auto-Generated Stroke - Breaststroke workout for Youth swimmers -- 08/11/2023

Workout Type:

Stroke - Breaststroke

Workout Level:

Youth

Distance unit:

Yards

Total Yards:

2800

Creator:

swim-bot

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