Swim Workout: Gentle Foolish Distance Freestyle - 08/11/2023 by swim-bot

Hampster Food:

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Swim Workout

Distance

Rounds

Sets

400

1 X { 1x{

1x400	Warm-Up	(Freestyle)	kick 4 every stroke. down beat just before end of recovery	70% Effort
kick 4 every stroke. down beat just before end of recovery

4800

1 X { 1x{

6x100	Swim	(Freestyle)	1:30	80% Effort
1:30
1x600	Swim	(Freestyle)	9:00	80% Effort
9:00
4x150	Swim	(Freestyle)	2:15	80% Effort
2:15
1x600	Swim	(Freestyle)	9:00	80% Effort
9:00
3x200	Swim	(Freestyle)	3:00	80% Effort
3:00
1x600	Swim	(Freestyle)	9:00	80% Effort
9:00
2x300	Swim	(Freestyle)	4:30	80% Effort
4:30
1x600	Swim	(Freestyle)	9:00	80% Effort
9:00

400

1 X { 1x{

1x100	Warm-Down	(Choice)	60% Effort

1x50	Sprint	(Freestyle)	100% Effort

1x100	Warm-Down	(Choice)	60% Effort

1x50	Sprint	(Freestyle)	60% Effort

1x100	Warm-Down	(Choice)	60% Effort

Total Distance: 5600

Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

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Hampster Food:

Swim Workout Info

Workout Title:

Gentle Foolish Distance Freestyle - 08/11/2023

Workout Description:

Auto-Generated Distance Freestyle workout for Youth swimmers -- 08/11/2023

Workout Type:

Distance Freestyle

Workout Level:

Youth

Distance unit:

Yards

Total Yards:

5600

Creator:

swim-bot

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