Swim Workout: Magical Funny IM - 08/10/2023 by Jan Stefan Rusin

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Swim Workout

Distance

Rounds

Sets

600

1 X { 1x{

2x150	Warm-Up	(Choice)		60% Effort

2x100	Warm-Up	(Choice)		60% Effort

2x50	Warm-Up	(Choice)	Build	70% Effort
Build

1800

2 X { 2x{

1x200	Swim	(IM)	30 sec Rest	60% Effort
30 sec Rest
2x100	Swim	(Breaststroke)	30 sec RI	50% Effort
30 sec RI
4x50	Kick	(Freestyle)	15 sec RI Fins Optional	80% Effort
15 sec RI Fins Optional
4x50	Sprint	(IM)	10 sec RI	80% Effort
10 sec RI
1x100	Swim	(Backstroke)	30 sec Rest - Repeat Round	20% Effort
30 sec Rest - Repeat Round

800

2 X { 2x{

1x200	Pull	(Freestyle)	60% Effort

2x50	Sprint	(Choice)	90% Effort

1x100	Sprint	(IM)	90% Effort

400

1 X { 1x{

1x200	Swim	(Choice)	IM Order by Round	60% Effort
IM Order by Round
1x50	Swim	(Choice)	TEC	60% Effort
TEC
1x50	Sprint	(Choice)		90% Effort

1x50	Swim	(Choice)	TEC	60% Effort
TEC
1x50	Sprint	(Choice)		90% Effort

200

1 X { 1x{

1x200	Warm-Down	(Choice)		40% Effort

Total Distance: 3800

Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

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Hampster Food:

Swim Workout Info

Workout Title:

Magical Funny IM - 08/10/2023

Workout Description:

Auto-Generated IM workout for Adult/Masters swimmers -- 08/09/2023

Workout Type:

Workout Level:

Adult/Masters

Distance unit:

Meters

Total Yards:

3800

Creator:

Jan Stefan Rusin

Original Version:

Magical Funny IM - 08/09/2023 by swim-bot

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