Swim Workout: Hilarious Animated Endurance - 08/08/2023 (duplicate) - Modified by Jan Stefan Rusin

Hampster Food:

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Swim Workout

Distance

Rounds

Sets

1000

1 X { 1x{

1x300	Warm-Up	(Choice)	EZ Warm Up	50% Effort
EZ Warm Up
1x200	Pull	(Freestyle)	warm up	60% Effort
warm up
1x100	Kick	(Freestyle)	warm up	70% Effort
warm up
8x50	Swim	(Choice)	(Build, blast, fast, ez) x2	40% Effort
(Build, blast, fast, ez) x2

900

2 X { 2x{

1x200	Swim	(Freestyle)	Build	70% Effort
Build
1x100	Swim	(Freestyle)	Work on Distance Per Stroke	70% Effort
Work on Distance Per Stroke
1x100	Swim	(Freestyle)	Perfect Technique	70% Effort
Perfect Technique
1x50	Sprint	(Freestyle)	Fast	90% Effort
Fast

600

1 X { 1x{

1x50	Swim	(Freestyle)	Pull/ Swim/ Pull by Round	90% Effort
Pull/ Swim/ Pull by Round
1x100	Swim	(Freestyle)		70% Effort

1x200	Swim	(Freestyle)		60% Effort

1x100	Swim	(Freestyle)		70% Effort

1x50	Swim	(Freestyle)		90% Effort

1x100	Kick	(Freestyle)	Optional	10% Effort
Optional

700

1 X { 1x{

1x200	Kick	(Freestyle)	no Rest FINS	80% Effort
no Rest FINS
1x100	Swim	(Freestyle)	no Rest	80% Effort
no Rest
1x50	Swim	(Freestyle)	Rest 15s	90% Effort
Rest 15s
1x200	Kick	(Backstroke)	no Rest	80% Effort
no Rest
1x100	Swim	(Backstroke)	no Rest	80% Effort
no Rest
1x50	Swim	(Backstroke)		90% Effort

100

1 X { 1x{

1x100	Warm-Down	(Choice)		50% Effort

Total Distance: 3300

Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

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Hampster Food:

Swim Workout Info

Workout Title:

Hilarious Animated Endurance - 08/08/2023 (duplicate) - Modified

Workout Description:

Auto-Generated Endurance workout for Adult/Masters swimmers -- 08/08/2023

Workout Type:

Endurance

Workout Level:

Adult/Masters

Distance unit:

Meters

Total Yards:

3300

Creator:

Jan Stefan Rusin

Original Version:

Hilarious Animated Endurance - 08/08/2023 by swim-bot

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