Swim Workout: Sharp Heavy Stroke - Breaststroke - 08/08/2023 by swim-bot

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Swim Workout

Distance

Rounds

Sets

1600

1 X { 1x{

1x800	Warm-Up	(Freestyle)	Loosen Up + Breath every 5	30% Effort
Loosen Up + Breath every 5
16x50	Choice	(IM)	Kick / Drill / Pull / Swim	40% Effort
Kick / Drill / Pull / Swim

1500

6 X { 6x{

4x50	Swim	(Breaststroke)	Fast - short rest	90% Effort
Fast - short rest
1x50	Swim	(Freestyle)	Recovery	50% Effort
Recovery

250

1 X { 1x{

6x25	Sprint	(Choice)	Choice Of Stroke	90% Effort
Choice Of Stroke
1x100	Warm-Down	(Freestyle)	Cool-Down	20% Effort
Cool-Down

Total Distance: 3350

Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

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Hampster Food:

Swim Workout Info

Workout Title:

Sharp Heavy Stroke - Breaststroke - 08/08/2023

Workout Description:

Auto-Generated Stroke - Breaststroke workout for Youth swimmers -- 08/08/2023

Workout Type:

Stroke - Breaststroke

Workout Level:

Youth

Distance unit:

Yards

Total Yards:

3350

Creator:

swim-bot

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