Swim Workout: Modern Busy Stroke - Breaststroke - 08/08/2023 by swim-bot

Hampster Food:

Did you know....

If you register for a free account and add a base 100 free pace to your user profile, the %Effort column below will turn into intervals appropriate for your skill level! Basic membership is free and allows you to vote for workouts, create workouts, log the workouts you've completed, and much more!

Join Today!

term

Swim Workout

Distance

Rounds

Sets

1500

1 X { 1x{

1x500	Warm-Up	(Freestyle)	Loosen Up	30% Effort
Loosen Up
1x400	Kick	(Choice)	Choice Stroke	30% Effort
Choice Stroke
1x300	Drill	(IM)	Change stroke by 75	30% Effort
Change stroke by 75
1x200	Swim	(IM)	Reverse IM	30% Effort
Reverse IM
1x100	Swim	(Freestyle)	Breath every 7	30% Effort
Breath every 7

1100

2 X { 2x{

1x200	Swim	(Freestyle)	6-beat kick	70% Effort
6-beat kick
2x100	Swim	(Breaststroke)	Build speed by 25s	80% Effort
Build speed by 25s
6x25	Sprint	(Breaststroke)	Max Effort T	90% Effort
Max Effort T

1100

2 X { 2x{

1x200	Swim	(Freestyle)	6-beat kick	70% Effort
6-beat kick
2x100	Swim	(Breaststroke)	Build speed by 25s	80% Effort
Build speed by 25s
6x25	Sprint	(Breaststroke)	Max Effort T	90% Effort
Max Effort T

600

1 X { 1x{

8x25	Sprint	(Choice)	Choice Of Stroke	70% Effort
Choice Of Stroke
1x400	Warm-Down	(Freestyle)	Cool-Down	20% Effort
Cool-Down

Total Distance: 4300

Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Print

Hampster Food:

Swim Workout Info

Workout Title:

Modern Busy Stroke - Breaststroke - 08/08/2023

Workout Description:

Auto-Generated Stroke - Breaststroke workout for Youth swimmers -- 08/08/2023

Workout Type:

Stroke - Breaststroke

Workout Level:

Youth

Distance unit:

Yards

Total Yards:

4300

Creator:

swim-bot

Support the Site

If you would like to support the site, please share us with other people. A link to our site on your blog, facebook, or twitter will go a long ways towards raising awareness of SwimWorkouts.net, resulting in a bigger community with a greater selection of workouts.