Swim Workout: Attractive Great Endurance - 08/07/2023 by swim-bot

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Swim Workout

Distance

Rounds

Sets

1750

1 X { 1x{

1x400	Warm-Up	(Choice)	Choice Warm up	50% Effort
Choice Warm up
6x100	Swim	(Freestyle)	Descend	60% Effort
Descend
6x50	Swim	(Choice)	Descend	60% Effort
Descend
6x75	Other	(Mixed)	Kick / Drill / Swim by 25	60% Effort
Kick / Drill / Swim by 25

3600

4 X { 4x{

1x25	Swim	(Freestyle)	:30	60% Effort
:30
1x50	Swim	(Freestyle)	:45	60% Effort
:45
1x75	Swim	(Freestyle)	1:00	60% Effort
1:00
1x100	Swim	(Freestyle)	1:15	70% Effort
1:15
1x125	Swim	(Freestyle)	1:30	70% Effort
1:30
1x150	Swim	(Freestyle)	1:45	80% Effort
1:45
1x175	Swim	(Freestyle)	2:00	80% Effort
2:00
1x200	Sprint	(Freestyle)	2:15	90% Effort
2:15

2400

2 X { 2x{

10x50	Swim	(Freestyle)	Broken 500	80% Effort
Broken 500
1x100	Choice	(Choice)	Active Recovery	50% Effort
Active Recovery
1x200	Swim	(Freestyle)	Phase 1 500	70% Effort
Phase 1 500
1x200	Swim	(Freestyle)	Phase 2 500	70% Effort
Phase 2 500
1x100	Swim	(Freestyle)	Final Phase	70% Effort
Final Phase
1x100	Choice	(Choice)	Active Recovery	60% Effort
Active Recovery

1060

1 X { 1x{

10x100	Swim	(Freestyle)	60% Effort

6x10	Swim	(Freestyle)	60% Effort

2600

4 X { 4x{

1x200	Sprint	(Freestyle)	3:30	90% Effort
3:30
2x100	Sprint	(Freestyle)	1:45	90% Effort
1:45
4x50	Sprint	(Freestyle)	1 min	100% Effort
1 min
1x50	Swim	(Freestyle)	Recovery	50% Effort
Recovery

100

1 X { 1x{

1x100	Warm-Down	(Choice)	cool down	30% Effort
cool down

Total Distance: 11510

Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

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Hampster Food:

Swim Workout Info

Workout Title:

Attractive Great Endurance - 08/07/2023

Workout Description:

Auto-Generated Endurance workout for Collegiate/Olympic swimmers -- 08/07/2023

Workout Type:

Endurance

Workout Level:

Collegiate/Olympic

Distance unit:

Yards

Total Yards:

11510

Creator:

swim-bot

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