Swim Workout: Auspicious Animated Stroke - 08/05/2023 by swim-bot

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Swim Workout

Distance

Rounds

Sets

800

1 X { 1x{

1x300	Warm-Up	(Choice)		50% Effort

4x75	Warm-Up	(Choice)	KDS 1:15	80% Effort
KDS 1:15
8x25	Warm-Up	(IM)	:40	80% Effort
:40

2600

2 X { 2x{

3x100	Swim	(Freestyle)	Best Average 1:15	90% Effort
Best Average 1:15
4x50	Swim	(Freestyle)	O: K/S E: D/S :55	80% Effort
O: K/S E: D/S :55
1x50	Sprint	(Freestyle)	1:00	100% Effort
1:00
1x100	Choice	(Choice)	Recovery 2:00	60% Effort
Recovery 2:00
3x100	Swim	(Choice)	Best Average 1:30	90% Effort
Best Average 1:30
4x50	Swim	(Choice)	O: K/S E: D/S 1:00	80% Effort
O: K/S E: D/S 1:00
1x50	Sprint	(Choice)	1:00	100% Effort
1:00
1x100	Swim	(Choice)	Recovery 2:00	60% Effort
Recovery 2:00

350

1 X { 1x{

1x100	Warm-Down	(Choice)	30% Effort

1x50	Other	(Freestyle)	100% Effort

1x100	Warm-Down	(Choice)	30% Effort

1x50	Sprint	(Freestyle)	100% Effort

1x50	Warm-Down	(Choice)	30% Effort

Total Distance: 3750

Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

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Hampster Food:

Swim Workout Info

Workout Title:

Auspicious Animated Stroke - 08/05/2023

Workout Description:

Auto-Generated Stroke workout for Youth swimmers -- 08/05/2023

Workout Type:

Stroke

Workout Level:

Youth

Distance unit:

Yards

Total Yards:

3750

Creator:

swim-bot

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