Swim Workout: Downhill by ac83


Hampster Food:


term

Swim Workout

Rounds Sets
1x200 Warm-Up (Freestyle) 50%
2x75 Drill (Freestyle) 60%
2x175 Swim (Freestyle) 70%
2x150 Swim (Freestyle) 70%
2x125 Swim (Freestyle) 70%
2x100 Swim (Freestyle) 70%
2x75 Swim (Freestyle) 80%
2x50 Swim (Freestyle) 80%
2x25 Swim (Freestyle) 90%
1x100 Warm-Down (Freestyle) 50%
Total Distance: 1850
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Hampster Food: