Swim Workout: Stroke Burner - Butterfly by Chris Card


Hampster Food:


term

Swim Workout

Rounds Sets
1x400 Warm-Up (Choice) 50%
3x200 Other (Mixed) 60%
4x100 Swim (IM) 70%
1x300 Swim (Choice) 70%
5x50 Swim (Butterfly) 90%
1x100 Swim (Freestyle) 50%
8x25 Sprint (Butterfly) 100%
1x300 Warm-Down (Choice) 40%
Total Distance: 3950
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Hampster Food: