Swim Workout: Magnificent Innocent IM - 08/05/2023 by swim-bot

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Swim Workout

Distance

Rounds

Sets

800

2 X { 2x{

4x50	Warm-Up	(Choice)	on 1:00	50% Effort
on 1:00
8x25	Warm-Up	(Choice)	on 0:30	50% Effort
on 0:30

750

1 X { 1x{

1x75	Swim	(IM)	FFF	80% Effort
FFF
1x75	Swim	(IM)	FFB	80% Effort
FFB
1x75	Swim	(IM)	FBB	80% Effort
FBB
1x75	Swim	(IM)	BBB	80% Effort
BBB
1x75	Swim	(IM)	BBbr	80% Effort
BBbr
1x75	Swim	(IM)	Bbrbr	80% Effort
Bbrbr
1x75	Swim	(IM)	BrBrBr	80% Effort
BrBrBr
1x75	Swim	(IM)	BrBrFree	80% Effort
BrBrFree
1x75	Swim	(IM)	BrFreeFree	80% Effort
BrFreeFree
1x75	Swim	(IM)	FreeFreeFree	80% Effort
FreeFreeFree

1500

1 X { 1x{

1x75	Swim	(Butterfly)	80% Effort

2x75	Swim	(Backstroke)	80% Effort

3x75	Swim	(Breaststroke)	80% Effort

4x75	Swim	(Freestyle)	70% Effort

4x75	Swim	(Butterfly)	80% Effort

3x75	Swim	(Backstroke)	80% Effort

2x75	Swim	(Breaststroke)	80% Effort

1x75	Swim	(Freestyle)	70% Effort

2000

4 X { 4x{

1x100	Swim	(Choice)	IM Order by Round on 1:40	60% Effort
IM Order by Round on 1:40
1x25	Sprint	(Choice)	on :40	90% Effort
on :40
1x75	Swim	(Choice)	on 1:20	60% Effort
on 1:20
1x50	Sprint	(Choice)	on 1:00	90% Effort
on 1:00
1x50	Swim	(Choice)	on 1:00	60% Effort
on 1:00
1x75	Sprint	(Choice)	on 1:20	90% Effort
on 1:20
1x25	Swim	(Choice)	on :40	60% Effort
on :40
1x100	Sprint	(Choice)	1:30	90% Effort
1:30

3200

2 X { 2x{

2x50	Swim	(Butterfly)	1:00	80% Effort
1:00
1x200	Swim	(IM)	3:15	80% Effort
3:15
2x50	Swim	(Backstroke)	1:00	80% Effort
1:00
1x200	Swim	(IM)	3:15	80% Effort
3:15
2x50	Swim	(Breaststroke)	1:00	80% Effort
1:00
2x100	Swim	(IM)	1:45	80% Effort
1:45
2x50	Swim	(Freestyle)	1:00	80% Effort
1:00
1x400	Swim	(IM)	5:30, 6:00	80% Effort
5:30, 6:00
1x200	Swim	(Choice)	Recovery 4:00	70% Effort
Recovery 4:00

300

1 X { 1x{

2x100	Warm-Down	(Freestyle)	Kick	50% Effort
Kick
1x100	Warm-Down	(Freestyle)	Pull	50% Effort
Pull

Total Distance: 8550

Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

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Hampster Food:

Swim Workout Info

Workout Title:

Magnificent Innocent IM - 08/05/2023

Workout Description:

Auto-Generated IM workout for Collegiate/Olympic swimmers -- 08/05/2023

Workout Type:

Workout Level:

Collegiate/Olympic

Distance unit:

Yards

Total Yards:

8550

Creator:

swim-bot

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