Swim Workout: Hilarious Beneficial Stroke - Breaststroke - 08/05/2023 by swim-bot

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Swim Workout

Distance

Rounds

Sets

700

1 X { 1x{

1x300	Warm-Up	(Choice)		40% Effort

4x100	Swim	(Breaststroke)	20 sec rest	70% Effort
20 sec rest

500

1 X { 1x{

1x100	Kick	(Breaststroke)	Tempo Trainer Mode 1 1:75 :30Rest	70% Effort
Tempo Trainer Mode 1 1:75 :30Rest
1x100	Kick	(Breaststroke)	Tempo Trainer Mode 1 1:70 :30 Rest	70% Effort
Tempo Trainer Mode 1 1:70 :30 Rest
1x100	Kick	(Breaststroke)	Tempo Trainer Mode 1 1:65 :30 Rest	80% Effort
Tempo Trainer Mode 1 1:65 :30 Rest
1x100	Kick	(Breaststroke)	Tempo Trainer Mode 1 1:60 :30 Rest	80% Effort
Tempo Trainer Mode 1 1:60 :30 Rest
1x100	Swim	(Breaststroke)	Tempo trainer Mode 1 1:55 :30 Rest	90% Effort
Tempo trainer Mode 1 1:55 :30 Rest

1200

1 X { 1x{

3x200	Sprint	(Breaststroke)	1 min rest build	100% Effort
1 min rest build
3x100	Swim	(Breaststroke)	30 sec rest . build	90% Effort
30 sec rest . build
3x50	Sprint	(Breaststroke)	10 sec rest . build	100% Effort
10 sec rest . build

100

1 X { 1x{

1x100	Warm-Down	(Choice)	Easy Warm Down	50% Effort
Easy Warm Down

Total Distance: 2500

Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

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Swim Workout Info

Workout Title:

Hilarious Beneficial Stroke - Breaststroke - 08/05/2023

Workout Description:

Auto-Generated Stroke - Breaststroke workout for Youth swimmers -- 08/05/2023

Workout Type:

Stroke - Breaststroke

Workout Level:

Youth

Distance unit:

Yards

Total Yards:

2500

Creator:

swim-bot

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