Swim Workout: Ancient Gentle Sprint Freestyle - 08/04/2023 by swim-bot

Hampster Food:

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Swim Workout

Distance

Rounds

Sets

850

1 X { 1x{

1x300	Warm-Up	(Mixed)	Mixed Warm-up	50% Effort
Mixed Warm-up
4x75	Warm-Up	(IM)	Off 2:00 Rolling IM	60% Effort
Off 2:00 Rolling IM
10x25	Drill	(Freestyle)	OFF 1:00 --ODDS: 1 breath or less Evens: Fewest strokes possible	60% Effort
OFF 1:00 --ODDS: 1 breath or less Evens: Fewest strokes possible

3300

3 X { 3x{

4x50	Swim	(Choice)	Build by 50	80% Effort
Build by 50
4x75	Swim	(Choice)	Build down each 75	80% Effort
Build down each 75
2x100	Swim	(Freestyle)	Build each 100	80% Effort
Build each 100
1x200	Swim	(Freestyle)	Build	80% Effort
Build
4x50	Sprint	(Choice)	As Fast As Possible - 1 minuet rest after each	100% Effort
As Fast As Possible - 1 minuet rest after each

200

1 X { 1x{

1x200	Warm-Down	(Freestyle)		60% Effort

Total Distance: 4350

Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

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Hampster Food:

Swim Workout Info

Workout Title:

Ancient Gentle Sprint Freestyle - 08/04/2023

Workout Description:

Auto-Generated Sprint Freestyle workout for Youth swimmers -- 08/04/2023

Workout Type:

Sprint Freestyle

Workout Level:

Youth

Distance unit:

Yards

Total Yards:

4350

Creator:

swim-bot

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