Swim Workout: Drills by fadeless

Hampster Food:

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If you register for a free account and add a base 100 free pace to your user profile, the %Effort column below will turn into intervals appropriate for your skill level! Basic membership is free and allows you to vote for workouts, create workouts, log the workouts you've completed, and much more!

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Swim Workout

Distance

Rounds

Sets

600

1 X { 1x{

1x200	Warm-Up	(Choice)	60% Effort

1x200	Pull	(IM)	60% Effort

1x200	Kick	(IM)	60% Effort

900

1 X { 1x{

2x100	Drill	(Freestyle)	Catch Up	60% Effort
Catch Up
2x100	Drill	(Backstroke)	50 Left arm, 50 Right Arm	60% Effort
50 Left arm, 50 Right Arm
3x50	Drill	(Butterfly)	Flutter kick with Fly strokes	60% Effort
Flutter kick with Fly strokes
1x100	Drill	(Freestyle)	Tennis Balls / Closed Fist	60% Effort
Tennis Balls / Closed Fist
6x25	Drill	(Breaststroke)	3K1P	60% Effort
3K1P
1x100	Drill	(Backstroke)	Tennis Balls / Closed Fist	60% Effort
Tennis Balls / Closed Fist

100

1 X { 1x{

1x100	Warm-Down	(Choice)		60% Effort

Total Distance: 1600

Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

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Hampster Food:

Swim Workout Info

Workout Title:

Drills

Workout Description:

Workout Type:

Stroke

Workout Level:

Youth

Distance unit:

Yards

Total Yards:

1600

Creator:

fadeless

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