Swim Workout: Efficient Magnificent Speed - 08/03/2023 by swim-bot

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Swim Workout

Distance

Rounds

Sets

200

1 X { 1x{

1x200	Warm-Up	(Choice)	Choice Warm Up	50% Effort
Choice Warm Up

400

2 X { 2x{

1x25	Swim	(Breaststroke)	Smooth and Easy	70% Effort
Smooth and Easy
1x25	Swim	(Breaststroke)	Build Up	80% Effort
Build Up
1x25	Swim	(Breaststroke)	Fast	90% Effort
Fast
1x25	Swim	(Breaststroke)	Build Down - Rest 1 min before next set	70% Effort
Build Down - Rest 1 min before next set
1x25	Swim	(Butterfly)	Smooth and Easy	70% Effort
Smooth and Easy
1x25	Swim	(Butterfly)	Build Up	80% Effort
Build Up
1x25	Swim	(Butterfly)	Fast	90% Effort
Fast
1x25	Swim	(Butterfly)	Build Down	70% Effort
Build Down

1200

1 X { 1x{

4x200	Swim	(Freestyle)	Build Up by 50	70% Effort
Build Up by 50
8x50	Kick	(Choice)		70% Effort

750

1 X { 1x{

3x250	Swim	(Freestyle)		50% Effort

400

2 X { 2x{

1x25	Swim	(Breaststroke)	Smooth and Easy	70% Effort
Smooth and Easy
1x25	Swim	(Breaststroke)	Build Up	80% Effort
Build Up
1x25	Swim	(Breaststroke)	Fast	90% Effort
Fast
1x25	Swim	(Breaststroke)	Build Down - Rest 1 min before next set	70% Effort
Build Down - Rest 1 min before next set
1x25	Swim	(Butterfly)	Smooth and Easy	70% Effort
Smooth and Easy
1x25	Swim	(Butterfly)	Build Up	80% Effort
Build Up
1x25	Swim	(Butterfly)	Fast	90% Effort
Fast
1x25	Swim	(Butterfly)	Build Down	70% Effort
Build Down

300

1 X { 1x{

1x300	Warm-Down	(Choice)	Easy Warm Down	50% Effort
Easy Warm Down

Total Distance: 3250

Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

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Hampster Food:

Swim Workout Info

Workout Title:

Efficient Magnificent Speed - 08/03/2023

Workout Description:

Auto-Generated Speed workout for Adult/Masters swimmers -- 08/03/2023

Workout Type:

Speed

Workout Level:

Adult/Masters

Distance unit:

Yards

Total Yards:

3250

Creator:

swim-bot

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