Swim Workout: Glorious Enthusiastic Stroke - Breaststroke - 08/03/2023 by swim-bot

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Swim Workout

Distance

Rounds

Sets

1500

1 X { 1x{

1x500	Warm-Up	(Freestyle)	Loosen Up	30% Effort
Loosen Up
1x400	Kick	(Choice)	Choice Stroke	30% Effort
Choice Stroke
1x300	Drill	(IM)	Change stroke by 75	30% Effort
Change stroke by 75
1x200	Swim	(IM)	Reverse IM	30% Effort
Reverse IM
1x100	Swim	(Freestyle)	Breath every 7	30% Effort
Breath every 7

1100

1 X { 1x{

4x25	Drill	(Breaststroke)	3Kick, 1 Pull	60% Effort
3Kick, 1 Pull
1x50	Swim	(Breaststroke)		60% Effort

4x25	Drill	(Breaststroke)	Pull, Breath, Glide, Kick, Glide	60% Effort
Pull, Breath, Glide, Kick, Glide
1x50	Swim	(Breaststroke)		60% Effort

4x25	Drill	(Breaststroke)	Splash Hands	60% Effort
Splash Hands
1x50	Swim	(Breaststroke)		60% Effort

4x25	Drill	(Breaststroke)	Cobra	60% Effort
Cobra
1x50	Swim	(Breaststroke)		60% Effort

4x75	Drill	(Breaststroke)	3,2,1 Pullout Drill	60% Effort
3,2,1 Pullout Drill
4x50	Swim	(Breaststroke)		60% Effort

2000

2 X { 2x{

1x400	Swim	(IM)	Breaststroke split must be better than 200 BES	60% Effort
Breaststroke split must be better than 200 BES
1x300	Swim	(Breaststroke)	50 DPS / 50 Frequency ( Tempo - 43 SPM / 50 SPM )	80% Effort
50 DPS / 50 Frequency ( Tempo - 43 SPM / 50 SPM )
1x200	Swim	(IM)	Breaststroke split must be better than 100 BES	60% Effort
Breaststroke split must be better than 100 BES
1x100	Swim	(Breaststroke)	25 DPS / 50 Power / 25 Sprint ( Tempo - 43 SPM / 50 SPM / 58 SPM )	80% Effort
25 DPS / 50 Power / 25 Sprint ( Tempo - 43 SPM / 50 SPM / 58 SPM )

600

1 X { 1x{

8x25	Sprint	(Choice)	Choice Of Stroke	70% Effort
Choice Of Stroke
1x400	Warm-Down	(Freestyle)	Cool-Down	20% Effort
Cool-Down

Total Distance: 5200

Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

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Hampster Food:

Swim Workout Info

Workout Title:

Glorious Enthusiastic Stroke - Breaststroke - 08/03/2023

Workout Description:

Auto-Generated Stroke - Breaststroke workout for Youth swimmers -- 08/03/2023

Workout Type:

Stroke - Breaststroke

Workout Level:

Youth

Distance unit:

Yards

Total Yards:

5200

Creator:

swim-bot

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