Swim Workout: Busy Graceful Endurance - 08/02/2023 by swim-bot

Hampster Food:

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Swim Workout

Distance

Rounds

Sets

300

1 X { 1x{

1x200	Warm-Up	(Choice)	50% Effort

1x100	Kick	(Choice)	50% Effort

2000

4 X { 4x{

1x200	Swim	(Freestyle)	Work on Perfect Technique	60% Effort
Work on Perfect Technique
3x100	Swim	(Freestyle)	Descend. Work on holding perfect technique at speed	80% Effort
Descend. Work on holding perfect technique at speed

900

3 X { 3x{

1x200	Swim	(Freestyle)	Steady Pace	70% Effort
Steady Pace
1x100	Kick	(Choice)		60% Effort

600

1 X { 1x{

1x200	Swim	(Backstroke)	Fins	70% Effort
Fins
1x200	Kick	(Backstroke)	Fins	70% Effort
Fins
1x200	Swim	(Backstroke)	Fins	80% Effort
Fins

1800

3 X { 3x{

1x200	Drill	(Freestyle)		80% Effort

2x100	Swim	(Freestyle)		80% Effort

4x50	Swim	(Freestyle)	Free	80% Effort
Free

200

1 X { 1x{

1x200	Warm-Down	(Choice)	EZ Warm Down	50% Effort
EZ Warm Down

Total Distance: 5800

Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

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Hampster Food:

Swim Workout Info

Workout Title:

Busy Graceful Endurance - 08/02/2023

Workout Description:

Auto-Generated Endurance workout for Adult/Masters swimmers -- 08/02/2023

Workout Type:

Endurance

Workout Level:

Adult/Masters

Distance unit:

Yards

Total Yards:

5800

Creator:

swim-bot

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