Swim Workout: Rapid Accurate Stroke - Breaststroke - 08/01/2023 by swim-bot

Hampster Food:

Did you know....

If you register for a free account and add a base 100 free pace to your user profile, the %Effort column below will turn into intervals appropriate for your skill level! Basic membership is free and allows you to vote for workouts, create workouts, log the workouts you've completed, and much more!

Join Today!

term

Swim Workout

Distance

Rounds

Sets

1600

1 X { 1x{

1x800	Warm-Up	(Freestyle)	breath every 5	30% Effort
breath every 5
16x50	Warm-Up	(IM)	kick/dril/pull/swim	40% Effort
kick/dril/pull/swim

1200

1 X { 1x{

3x200	Sprint	(Breaststroke)	1 min rest build	100% Effort
1 min rest build
3x100	Swim	(Breaststroke)	30 sec rest . build	90% Effort
30 sec rest . build
3x50	Sprint	(Breaststroke)	10 sec rest . build	100% Effort
10 sec rest . build

1050

1 X { 1x{

3x100	Other	(Breaststroke)	Kick / Swim / Drill / Swim by 50	70% Effort
Kick / Swim / Drill / Swim by 50
4x50	Kick	(Breaststroke)		70% Effort

6x50	Drill	(Breaststroke)	Choice Drill	80% Effort
Choice Drill
6x25	Swim	(Breaststroke)		90% Effort

4x25	Sprint	(Breaststroke)	As Fast As Possible - 30 Seconds Rest	100% Effort
As Fast As Possible - 30 Seconds Rest

100

1 X { 1x{

1x100	Warm-Down	(Choice)	Easy Warm Down	50% Effort
Easy Warm Down

Total Distance: 3950

Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Print

Hampster Food:

Swim Workout Info

Workout Title:

Rapid Accurate Stroke - Breaststroke - 08/01/2023

Workout Description:

Auto-Generated Stroke - Breaststroke workout for Youth swimmers -- 08/01/2023

Workout Type:

Stroke - Breaststroke

Workout Level:

Youth

Distance unit:

Yards

Total Yards:

3950

Creator:

swim-bot

Support the Site

If you would like to support the site, please share us with other people. A link to our site on your blog, facebook, or twitter will go a long ways towards raising awareness of SwimWorkouts.net, resulting in a bigger community with a greater selection of workouts.