Swim Workout: Sharp Unique Stroke - Breaststroke - 07/31/2023 by swim-bot

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Swim Workout

Distance

Rounds

Sets

1600

1 X { 1x{

1x800	Warm-Up	(Freestyle)	breath every 5	30% Effort
breath every 5
16x50	Warm-Up	(IM)	kick/dril/pull/swim	40% Effort
kick/dril/pull/swim

600

1 X { 1x{

1x100	Swim	(IM)	TT M1 2:00	70% Effort
TT M1 2:00
1x100	Swim	(Freestyle)		70% Effort

1x100	Swim	(IM)	TT M1 1:90	80% Effort
TT M1 1:90
1x100	Swim	(Freestyle)		80% Effort

1x100	Swim	(IM)	TT M1 1:80	90% Effort
TT M1 1:80
1x100	Swim	(Freestyle)		90% Effort

1650

3 X { 3x{

4x50	Swim	(Breaststroke)	25 Fist / 25 Swim	80% Effort
25 Fist / 25 Swim
2x25	Drill	(Breaststroke)	Head Up Breaststroke	80% Effort
Head Up Breaststroke
1x50	Swim	(Choice)	Loose & Slow	50% Effort
Loose & Slow
8x25	Sprint	(Breaststroke)	ODDS - EZ / EVENS - No Push From Wall + Increase Stroke Rate Through 25	70% Effort
ODDS - EZ / EVENS - No Push From Wall + Increase Stroke Rate Through 25
1x50	Swim	(Choice)	Loose & Slow	50% Effort
Loose & Slow

300

1 X { 1x{

1x300	Warm-Down	(Choice)	EZ Warm Down	40% Effort
EZ Warm Down

Total Distance: 4150

Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

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Hampster Food:

Swim Workout Info

Workout Title:

Sharp Unique Stroke - Breaststroke - 07/31/2023

Workout Description:

Auto-Generated Stroke - Breaststroke workout for Youth swimmers -- 07/31/2023

Workout Type:

Stroke - Breaststroke

Workout Level:

Youth

Distance unit:

Yards

Total Yards:

4150

Creator:

swim-bot

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