Swim Workout: Auspicious Take-charge Stroke - Freestyle - 07/30/2023 by swim-bot

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Swim Workout

Distance

Rounds

Sets

400

1 X { 1x{

1x400	Warm-Up	(Choice)		60% Effort

1200

4 X { 4x{

1x250	Drill	(Freestyle)	SKIP, Round by IM 50 (FF,BB,BrBr,FrFr)	70% Effort
SKIP, Round by IM 50 (FF,BB,BrBr,FrFr)
1x50	Swim	(Freestyle)	Active Recovery	40% Effort
Active Recovery

500

1 X { 1x{

1x200	Swim	(Freestyle)	EZ Warmup	40% Effort
EZ Warmup
1x150	Pull	(Mixed)		50% Effort

1x150	Kick	(Mixed)		60% Effort

300

1 X { 1x{

1x300	Warm-Down	(Choice)	EZ Warm Down	50% Effort
EZ Warm Down

Total Distance: 2400

Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

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Hampster Food:

Swim Workout Info

Workout Title:

Auspicious Take-charge Stroke - Freestyle - 07/30/2023

Workout Description:

Auto-Generated Stroke - Freestyle workout for Youth swimmers -- 07/30/2023

Workout Type:

Stroke - Freestyle

Workout Level:

Youth

Distance unit:

Yards

Total Yards:

2400

Creator:

swim-bot

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