Swim Workout: Juicy Fearless Other - 07/29/2023 by swim-bot

Hampster Food:

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term

Swim Workout

Distance

Rounds

Sets

1300

1 X { 1x{

1x400	Warm-Up	(Choice)	Choice Warm up	50% Effort
Choice Warm up
3x200	Other	(Mixed)	Kick / Swim / Drill / Swim by 50	60% Effort
Kick / Swim / Drill / Swim by 50
4x75	Drill	(Choice)	Fist Swimming Drill	60% Effort
Fist Swimming Drill

2000

2 X { 2x{

10x50	Kick	(Freestyle)	Build :30 sec rest	80% Effort
Build :30 sec rest
5x100	Kick	(Mixed)	3 FR Kick 2 Back Desend on 2:30	90% Effort
3 FR Kick 2 Back Desend on 2:30

300

1 X { 1x{

1x300	Warm-Down	(Choice)	EZ Warm Down	50% Effort
EZ Warm Down

Total Distance: 3600

Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

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Hampster Food:

Swim Workout Info

Workout Title:

Juicy Fearless Other - 07/29/2023

Workout Description:

Auto-Generated Other workout for Youth swimmers -- 07/29/2023

Workout Type:

Other

Workout Level:

Youth

Distance unit:

Yards

Total Yards:

3600

Creator:

swim-bot

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